How to Stay Focused When You are Struggling
Okay, so I have been back on track for about a week now and I seriously feel like I could bite someone's head off. You know when you are awkwardly waiting patiently for your stomach to shrink and it feels like you need way more food than you actually should have? Well this back on track thing can be super tough. I want those fried chicken fingers and French fries really, really bad. Sometimes I catch myself dreaming about terrible foods when I am slow at work. But then I really think to myself, none of that is worth it. You have to remember why are you doing this, and you know you gain weight faster than you lose it. It can be super stressful, but when you see that scale drop week to week it will get easier for you, as it always does on this journey. I have done this before and if I could lose 83 pounds, what is 25 more? It is all mental, do not psyche yourself out. Here are some tips on ways to stay focused when you are struggling. Drink a ton of water: Drinking wat...