Stay Healthy and Love your Body
Hi lovelies, I am so sorry I haven't posted in a couple months. Life has been very lifey and very frantic with my grandmother in and out of the hospital and work picking up and senior year approaching. But I am back to tell you why fad diets are not good for long term results. Programs like Weight Watchers are designed to keep you eating. That is what's important. Starving yourself between meals is never a good thing. Weight loss is like 97% diet. If you stay eating right continuously throughout the day you will see results. However, starving yourself the whole day just to save points for that one epic meal isn't good either. You need to sustain yourself and eat. Just use those weekly points for that banging meal you're going to splurge on. Diets like the Whole 30 work for quick results but really aren't good for your health. You are cutting out so many things that your body needs. Unless you have a severe allergy, for example me with celiac, you really n