Real Life Weight Loss Journey- From Fat to Fit to Fat but Getting Better

I just want to say a huge THANK YOU, to all of the haters out there. Because of you, I have become a strong and independent woman. Because of you I think more highly about myself. Thank you for all the times you put me down and belittled me, because I came out stronger. Thanks for the times you told me I was eating too much, or the times you've told me I put on weight. Thank you for all of your mean messages and texts and harsh words. Because of you, I love myself. Your words and actions mean nothing to me. I chose this weight loss journey for me. Oh did you think it was for you? It wasn't. You might have helped me jumpstart my weight loss path, but I sure didn't lose the weight for you. I did this so when I think about all the times you hurt me, I laugh and say I overcame that. I overcame the fear you instilled in me. I thought you meant something to me, but you were never there to lift my spirits. So I surrounded myself with people that did. I welcomed that positive lif

Everybody has a different schedule.  We all have tons of different time commitments and things we need to do.  We all live lives that involve us to move around and stay busy.  Whether you are a full time student, working full time, a stay at home mom, or anything else, we all have responsibilities. Having a busy schedule can mean less time focusing on our goal of losing weight. We might get so busy we forget to eat lunch and have a huge dinner.  However, this is no way to lose weight.  There are a number of different things we can do to keep losing and do all of our responsibilities the right way. 1.  Bring your tracker/phone with you:  If you track in a book bring it along.  This way you are held accountable for what goes into your mouth whether it is a quick snack or a big lunch.  Same goes with your phone. Track everything you eat.  This way you don't forget about it and end up overeating later on.  We are all on the go but if we can keep a tab on what we eat we won't get