Why Tracking is Important
On our weight loss journey it is important to keep tabs on everything we do. Whether it is calculating activity points and keeping up with how much we exercise and keeping up on what we put into our body. Tracking your points/calories or whatever program you use is extremely essential. This is important because we don't lose track of what we eat or put into our body. When I was first starting out on my weight loss journey, I didn't track and I tried to do it all by memory. This would cause me to overeat and I would always wonder why I wasn't losing weight. This confused me and would frustrate me and cause me to have negative feelings. When I started with Weight Watchers, my leader talked about tracking. I never thought about writing down what I ate, it seemed kinda silly. But I was up for anything and I was determined to lose. For my first week, I took home a disposable tracker for the upcoming week. To start out, I just wrote everything as I ate it...
You are amazing :)
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